Habits that age you.
Many people want to stop the aging process, but do not want to use cosmetic injections. The habits described below inadvertently add years to your face and body. In an era where fillers and botox are the new reality for most people trying to slow down the aging process, don't rely on injections to keep your skin looking younger. There are many things that people do every day that add age to their faces and bodies. But fear not, there is an easy way to avoid this.
Don't sleep on cotton pillowcases
One simple change you can make is to invest in silk pillowcases instead of cotton ones, as the material of the pillowcases often causes nighttime wrinkles. Many people sleep on their side with the face on a pillow - and in the morning the face is covered with pink stripes and various wrinkles. To avoid this, use silk bed linens. Also silk pillowcases prevent hair damage.
Avoid doing several things at the same time.
While it is often difficult to avoid multitasking in your daily life, it is detrimental to your health. When people do several things at the same time, they experience intense stress, which leads to accelerated aging. Stress can cause an increase in skin inflammation, and in the process of inflammation, substances are released that are detrimental to collagen and connective tissue, and also affect the aging of the epidermis.
Be wary of central air conditioning and heating
Overuse of these systems can lead to dry skin, which in turn leads to fine wrinkles. Dry skin is also more prone to inflammation. As people age, they lose subcutaneous collagen and elastin, and any inflammation accelerates this process. If it is nevertheless necessary to use air conditioning or heating, it is recommended to prepare your skin for this by using a moisturizing night cream.
Don't cut fats out of your diet
It is necessary to monitor the consuming of fatty foods; however, you should not avoid monounsaturated and polyunsaturated fats, which are beneficial. For a long time fats have been demonized, but in reality, we need them, as they help in the production of hormones and are responsible for the integrity of cell membranes. So consuming enough "good" fats will help make your skin look healthy and radiant. It is recommended to eat fruits such as avocado as it contains a lot of vitamin E, which increases collagen synthesis and skin elasticity. Also sunflower seeds, which are rich in selenium and copper and keep the skin glowing, are good for your skin.
Avoid drinking drinks through a straw
The repetitive movements of the facial muscles accompanying suction destroy collagen and elastin fibers in the facial skin. Although using a straw helps avoid stains on the teeth and reduces the likelihood of tooth decay, they (suction movements) can form wrinkles around the mouth. This is due to the tightening of the lips around the straw, similar to drinking from the neck of a bottle. To prevent such consequences, it is preferable to drink from a glass or cup.
Stop spraying perfume on your neck
When it comes to where to apply perfume, for many years we have been advised to spray it on the neck, wrists and décolleté. Spraying perfume on your neck should be avoided, as the skin of the neck is very delicate, and perfume has a strong draining effect, which can be a problem if you go outside, especially in the sun.
Do not wash your face with hot water
Avoid washing your face with hot water, even if it seems pleasant. This removes natural moisture and fat from the skin. Instead, rinse your face with lukewarm water several times, and then pat dry with a towel.
