Essential Skills for Resilient People

People with stable psyche stand out from the crowd - they know how to maintain positive attitude even in a difficult situation, because they focus their minds on solving problems, and not looking for problems. They are open to everything new, have innovative thinking, they are ready to break any conventions that limit them on the way to the goal. What else should you know about this type of people?

8 skills of mentally tough people

1. Ability to adapt to change

People with emotional stability are not afraid of changes in life, because their psyche is flexible, and the mind is open to any experiments. They get rid of old and ineffective patterns of behavior easily, have a habit of reconsidering erroneous attitudes, trying something new, using every opportunity for growth and development. The psyche of such people is lively and mobile; this gives them an advantage in the fight against conservatives and lovers of stability.

2. Ability not to dwell on mistakes

Mentally stable people accept failure calmly, because they know that it is better to try and lose than to succumb to fear and refuse to live at all. Mistakes are essential for experience; they help you improve yourself, look for ways out of difficult situations, increase motivation and productivity. The main thing is not to let the noise of other people's opinions spoil your mood, not to react to other people's assessments - it is always easier to criticize than to do.

3. Ease of expressing emotions

Emotionally stable people are so good at controlling their feelings that they are well aware of them. Joy, pain, shame, anger are not suppressed or denied by them, but are spoken aloud. They are not afraid to be real, not afraid to love, suffer or look funny. There are no "good" or "bad" emotions for them, they are able to draw strength and inspiration in all their states, they try to live all their thoughts and feelings to the end.

4. Clear understanding of your boundaries

Such people will not tolerate dismissive attitude towards themselves, they will not agree to what they do not like or are not interested in. They know how to say "no", they perfectly hear their needs. Perhaps that is why mentally resilient people rarely face stress and depression, do not live in unhealthy relationships, do not carry the burden of other people's obligations. Between short-term pleasures and long-term investments, they will always choose the second option.

5. Calm attitude to defeat

You cannot succeed without ever hitting your face in the mud. Losing is an important part of winning, which motivates such people to go beyond the usual framework of thinking, reconsider their decisions, and improve their abilities. Even falling to the very bottom, they try to push off from it, transform the energy of failure into a chance for a new leap. Mentally stable people meet defeat boldly, because they know that after a fall, you can rise again and try again.

6. The habit of keeping the body in good shape

Exercise and healthy diet not only strengthen your immune system and improve your figure, but also contribute to an increase in self-confidence. Such people keep their bodies in good shape with a balanced diet, adequate sleep and daily sports, which helps them achieve greater professional success and take leadership positions more often. They are distinguished by high self-discipline, radiate inner strength and harmony, which cannot but bribe others.

7. Selective attention

Mentally stable people will not waste their energy on events that do not depend on them in any way. They know that a lot of bad things are happening in the world - wars, revolutions, hunger, economic crisis - but this is not a reason to give up or get involved in a war that is beyond their strength.

Each person should be in his place, do what he can and knows how to do, what is in the zone of his control. What is the use of worrying about things that cannot be changed? It is better to direct this energy towards something worthy, for example, towards your own development.

8. Ability to ignore idiots

The world is full of unpleasant people - manipulators, envious people, whiners, tyrants who love to impose their picture of the world on others, create unnecessary conflicts, parasitize at the expense of other people's ideas. Psychologically stable people do not fall for provocations, do not get infected with someone else's irritation, do not react to negativity. They know how to maintain sober mind in any situation, deliberately avoiding sensitive topics, not taking attempts to hurt them close to their heart. Someone else's hatred or stupidity does not affect their soul, they have healthy self-esteem and strong boundaries.