The Body Is Your Ally: Let The Self-Regulatory Process Operate.
Let your body take care of itself and you will be amazed at its wisdom. The most important thing is to allow the self-regulation processes to manifest and act.
What do you need to know to make your body your reliable partner? Self-regulation is a kind of adjustment by an individual of his body and inner world.
What is Homeostasis?
Homeostasis or self-regulation is a mobile and at the same time constant, debugged system. It symbolizes the constancy of the internal environment.
All body functions are automatically regulated by feedback. Our body receives instructions for action based on our thoughts, feelings, desires and emotions.
The higher the organization of a living being, the more it is independent of the external environment.
What is self-regulation? Self-regulation means the ability of living organisms to support the constancy of their chemical composition and intensity of the flow of physiological processes in a constantly changing environment.
Main body signals
- We are aware of our state, relying on the following signals:
- satiety / hunger;
- comfort / discomfort;
- energy / apathy;
- lightness / heaviness.
Our body has developed many feedback systems that support life without additional effort and action. Your task is to maintain the entire system in healthy state.
Biorhythms and sleep
Biorhythms are directly related to the body's metabolism. Maintaining the correct biorhythms gives energy, the necessary strength to perform tasks, normal body weight, and stable emotional state.
Violation of biorhythms leads to imbalance in the hormonal system. That, in turn, pulls a chain of malfunctions in the body's systems. It is when the biorhythm is not observed that the body's automatic feedbacks are disrupted and the self-regulation process cannot work properly.
You may be oblivious to the body, but your body never ignores you.
